How to use this Coaching Technqiues toolkit
As a Professional Coach I've had over 500 hours of coaching conversations across many challenges. Through this time I have curated this Professional Coaching Toolkit to help you! The toolkit contains coaching approaches and coaching techniques you can use for self coaching or for any coaching conversations you want to have.
Each area includes:
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Coaching Techniques and Approaches
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Coaching Question
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Recommended Coaching Book
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Coaching Video
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Inspirational Quote
This toolkit is regularly updated so if you want to receive updates follow me!
Where do you need help?
Career
Relationships
Self Care
Productivity
Habits
My Coaching Articles
Career
At some point in our lives we all need helps navigating our Careers. Here are some things that have helped me...
Coaching approaches to help with.....
5 Coaching Questions:
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What is the question?
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What is the question?
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What is the question?
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What is the question?
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What is the question?
“Build your own dreams, or someone else will hire you to build theirs.” — Farrah Gray
Relationships
They can be the best and most painful aspects of our lives. Relationships at home and in work take effort. Here are some exercises and questions that have helped me...
5 Coaching Questions:
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What is the question?
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What is the question?
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What is the question?
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What is the question?
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What is the question?
“The quality of your life is the quality of your relationships” — Anthony Robbins
Career
A selection of coaching techniques to manage your career
Coaching Question:
What are you not willing to sacrifice?
Book Recommendation:
Range: Why Generalists Triumph in a Specialised World – David Epstein
Read my summary >
“Build your own dreams, or someone else will hire you to build theirs.” — Farrah Gray
Relationships
Coaching Question:
What do you want in the relationship?
Book Recommendation:
The 5 Love Languages - Gary Chapman
“The quality of your life is the quality of your relationships” — Anthony Robbins
A selection of coaching techniques to help with relationships
Self Care
A selection of coaching techniques to build your self care routines and habits
Writing Exercises for Self Care
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Examine a difficult relationship
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Explore your identity
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Relax Physical Pain
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Increase Emotional Awareness
Coaching Question:
How do you feel right now in the present moment?
Recommended Book:
Happy: Finding joy in every day and letting go of perfect - Fern Cotton
"You yourself, as much as anybody in the entire universe, deserve your love and affection." Buddha
Productivity
A selection of tools to help increase your productivity
Coaching Question:
What can you stop?
Recommended Book:
Getting Things Done: The Art of Stress-free Productivity - David Allen
“By working only when you are most effective, life is both more productive and more enjoyable. It's the perfect example of having your cake and eating it, too.” - Tim Ferris
Habits
A selection of coaching approaches to build and break habits
Coaching Question:
How does your environment support the habits you want to form?
“You do not rise to the level of your goals. You fall to the level of your systems.” ― James Clear