What is your life compass?
A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from...
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Toby Sinclair
Feb 23, 20204 min read
Happiness Hypothesis Summary - Jonathan Haidt
A short summary of the 3 Big Ideas, 2 most compelling quotes and 1 key takeaway from Happiness Hypothesis by Jonathan Haidt.
Toby Sinclair
Feb 16, 20203 min read
Book Summary: The Subtle Art of Not Giving a F by Mark Manson | The 3 Big Ideas and Quotes
The 3 big ideas, 2 compelling quotes and 1 key takeaway from Mark Masons The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to
Toby Sinclair
Nov 12, 20173 min read
What masks do you wear? My experience at a mask therapy workshop
What masks do you wear? We wear masks throughout our life allowing us to both reveal and conceal our identities. The mask we wear will...
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