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What is your life compass?
A life compass can help keep you focused and aligned with what is important. It can help you recognise when you have drifted away from...
Toby Sinclair
Apr 13, 20202 min read


Happiness Hypothesis Summary - Jonathan Haidt
A short summary of the 3 Big Ideas, 2 most compelling quotes and 1 key takeaway from Happiness Hypothesis by Jonathan Haidt.
Toby Sinclair
Feb 23, 20204 min read

Book Summary: The Subtle Art of Not Giving a F by Mark Manson | The 3 Big Ideas and Quotes
The 3 big ideas, 2 compelling quotes and 1 key takeaway from Mark Masons The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to
Toby Sinclair
Feb 16, 20203 min read


What masks do you wear? My experience at a mask therapy workshop
What masks do you wear? We wear masks throughout our life allowing us to both reveal and conceal our identities. The mask we wear will...
Toby Sinclair
Nov 12, 20173 min read
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